Quick Grounding reset - 2 minute calming meditation (audio)
$5
https://schema.org/InStock
usd
Amanda Corlew
This gentle 2- minute grounding meditation is designed to help you come back into your body, soothe your nervous system, and reset in moments of stress and overwhelm.
Perfect for busy mornings, anxious moments, emotional overstimulation, or anytime you need a peaceful reset.
Just play, breathe, and return to center.
A gentle 2 -minute audio designed to help you ground, breathe, and reset your nervous system
This short grounding meditation was created to help you quickly reconnect with your breath and body during moments of stress, overwhelm, or emotional overload. Perfect for anxiety support, busy mornings, work breaks, sensory overload, returning presence, grounding your energy before meditation. You can use this audio any time ant where. Just play, breathe, and let yourself soften back into center.
Size
1.36 MB
Duration
1:46
Add to wishlist